The Susan G. Komen cruiser is both. It has a sturdy steel frame with a relaxed geometry and a step-through design for easy on and off. It's perfect for the boardwalk or a neighborhood adventure and with seven speeds, you won't get stuck pushing it up hills. Shimano provides the rear derailleur for the 7-speed drivetrain and the shifting is done with easy light action twist shifters. Downhills aren't a problem either with front and rear alloy linear-pull brakes to keep things under control.